12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
7 Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?8 If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all.9 Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live!10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
12 Therefore, strengthen your feeble arms and weak knees.13 “Make level paths for your feet,”[a] so that the lame may not be disabled, but rather healed.
Warning and Encouragement
14 Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.
22 But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem. You have come to thousands upon thousands of angels in joyful assembly,23 to the church of the firstborn, whose names are written in heaven. You have come to God, the Judge of all, to the spirits of the righteous made perfect,24 to Jesus the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.
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