12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run^(A) with perseverance^(B) the race marked out for us, ² fixing our eyes on Jesus,^(C) the pioneer^(D) and perfecter of faith. For the joy set before him he endured the cross,^(E) scorning its shame,^(F) and sat down at the right hand of the throne of God.^{(G) 3} Consider him who endured such opposition from sinners, so that you will not grow weary^(H) and lose heart.

God Disciplines His Children

⁴ In your struggle against sin, you have not yet resisted to the point of shedding your blood.^{(I) 5} And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

⁷ Endure hardship as discipline; God is treating you as his children.^(M) For what children are not disciplined by their father? ⁸ If you are not disciplined—and everyone undergoes discipline^(N)—then you are not legitimate, not true sons and daughters at all. ⁹ Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits^(O) and live!^{(P) 10} They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.^{(Q) 11} No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(R) for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees.^{(S) 13} “Make level paths for your feet,”^[b](T) so that the lame may not be disabled, but rather healed.^(U)

Warning and Encouragement

¹⁴ Make every effort to live in peace with everyone^(V) and to be holy;^(W) without holiness no one will see the Lord.^{(X) 15} See to it that no one falls short of the grace of God^(Y) and that no bitter root^(Z) grows up to cause trouble and defile many. ¹⁶ See that no one is sexually immoral,^(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.^{(AB) 17} Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,^(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

¹⁸ You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;^{(AD) 19} to a trumpet blast^(AE) or to such a voice speaking words^(AF) that those who heard it begged that no further word be spoken to them,^{(AG) 20} because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”^{[c](AH) 21} The sight was so terrifying that Moses said, “I am trembling with fear.”^[d](AI)

²² But you have come to Mount Zion,^(AJ) to the city^(AK) of the living God,^(AL) the heavenly Jerusalem.^(AM) You have come to thousands upon thousands of angels in joyful assembly, ²³ to the church of the firstborn,^(AN) whose names are written in heaven.^(AO) You have come to God, the Judge of all,^(AP) to the spirits of the righteous made perfect,^{(AQ) 24} to Jesus the mediator^(AR) of a new covenant, and to the sprinkled blood^(AS) that speaks a better word than the blood of Abel.^(AT)

²⁵ See to it that you do not refuse^(AU) him who speaks.^(AV) If they did not escape when they refused him who warned^(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?^{(AX) 26} At that time his voice shook the earth,^(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”^{[e](AZ) 27} The words “once more” indicate the removing of what can be shaken^(BA)—that is, created things—so that what cannot be shaken may remain.

²⁸ Therefore, since we are receiving a kingdom that cannot be shaken,^(BB) let us be thankful, and so worship God acceptably with reverence and awe,^{(BC) 29} for our “God is a consuming fire.”^[f](BD)

Manna and Quail

16 The whole Israelite community set out from Elim and came to the Desert of Sin,^(A) which is between Elim and Sinai, on the fifteenth day of the second month after they had come out of Egypt.^{(B) 2} In the desert the whole community grumbled^(C) against Moses and Aaron. ³ The Israelites said to them, “If only we had died by the Lord’s hand in Egypt!^(D) There we sat around pots of meat and ate all the food^(E) we wanted, but you have brought us out into this desert to starve this entire assembly to death.”^(F)

⁴ Then the Lord said to Moses, “I will rain down bread from heaven^(G) for you. The people are to go out each day and gather enough for that day. In this way I will test^(H) them and see whether they will follow my instructions. ⁵ On the sixth day they are to prepare what they bring in, and that is to be twice^(I) as much as they gather on the other days.”

⁶ So Moses and Aaron said to all the Israelites, “In the evening you will know that it was the Lord who brought you out of Egypt,^{(J) 7} and in the morning you will see the glory^(K) of the Lord, because he has heard your grumbling^(L) against him. Who are we, that you should grumble against us?”^{(M) 8} Moses also said, “You will know that it was the Lord when he gives you meat to eat in the evening and all the bread you want in the morning, because he has heard your grumbling^(N) against him. Who are we? You are not grumbling against us, but against the Lord.”^(O)

⁹ Then Moses told Aaron, “Say to the entire Israelite community, ‘Come before the Lord, for he has heard your grumbling.’”

¹⁰ While Aaron was speaking to the whole Israelite community, they looked toward the desert, and there was the glory^(P) of the Lord appearing in the cloud.^(Q)

¹¹ The Lord said to Moses, ¹² “I have heard the grumbling^(R) of the Israelites. Tell them, ‘At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.’”^(S)

¹³ That evening quail^(T) came and covered the camp, and in the morning there was a layer of dew^(U) around the camp. ¹⁴ When the dew was gone, thin flakes like frost^(V) on the ground appeared on the desert floor. ¹⁵ When the Israelites saw it, they said to each other, “What is it?” For they did not know^(W) what it was.

Moses said to them, “It is the bread^(X) the Lord has given you to eat. ¹⁶ This is what the Lord has commanded: ‘Everyone is to gather as much as they need. Take an omer^[a](Y) for each person you have in your tent.’”

¹⁷ The Israelites did as they were told; some gathered much, some little. ¹⁸ And when they measured it by the omer, the one who gathered much did not have too much, and the one who gathered little did not have too little.^(Z) Everyone had gathered just as much as they needed.

¹⁹ Then Moses said to them, “No one is to keep any of it until morning.”^(AA)

²⁰ However, some of them paid no attention to Moses; they kept part of it until morning, but it was full of maggots and began to smell.^(AB) So Moses was angry^(AC) with them.

²¹ Each morning everyone gathered as much as they needed, and when the sun grew hot, it melted away. ²² On the sixth day, they gathered twice^(AD) as much—two omers^[b] for each person—and the leaders of the community^(AE) came and reported this to Moses. ²³ He said to them, “This is what the Lord commanded: ‘Tomorrow is to be a day of sabbath rest, a holy sabbath^(AF) to the Lord. So bake what you want to bake and boil what you want to boil. Save whatever is left and keep it until morning.’”

²⁴ So they saved it until morning, as Moses commanded, and it did not stink or get maggots in it. ²⁵ “Eat it today,” Moses said, “because today is a sabbath to the Lord. You will not find any of it on the ground today. ²⁶ Six days you are to gather it, but on the seventh day, the Sabbath,^(AG) there will not be any.”

²⁷ Nevertheless, some of the people went out on the seventh day to gather it, but they found none. ²⁸ Then the Lord said to Moses, “How long will you^[c] refuse to keep my commands^(AH) and my instructions? ²⁹ Bear in mind that the Lord has given you the Sabbath; that is why on the sixth day he gives you bread for two days. Everyone is to stay where they are on the seventh day; no one is to go out.” ³⁰ So the people rested on the seventh day.

³¹ The people of Israel called the bread manna.^[d](AI) It was white like coriander seed and tasted like wafers made with honey. ³² Moses said, “This is what the Lord has commanded: ‘Take an omer of manna and keep it for the generations to come, so they can see the bread I gave you to eat in the wilderness when I brought you out of Egypt.’”

³³ So Moses said to Aaron, “Take a jar and put an omer of manna^(AJ) in it. Then place it before the Lord to be kept for the generations to come.”

³⁴ As the Lord commanded Moses, Aaron put the manna with the tablets of the covenant law,^(AK) so that it might be preserved. ³⁵ The Israelites ate manna^(AL) forty years,^(AM) until they came to a land that was settled; they ate manna until they reached the border of Canaan.^(AN)

³⁶ (An omer^(AO) is one-tenth of an ephah.)^(AP)

Water From the Rock

17 The whole Israelite community set out from the Desert of Sin,^(AQ) traveling from place to place as the Lord commanded. They camped at Rephidim,^(AR) but there was no water^(AS) for the people to drink. ² So they quarreled with Moses and said, “Give us water^(AT) to drink.”^(AU)

Moses replied, “Why do you quarrel with me? Why do you put the Lord to the test?”^(AV)

³ But the people were thirsty^(AW) for water there, and they grumbled^(AX) against Moses. They said, “Why did you bring us up out of Egypt to make us and our children and livestock die^(AY) of thirst?”

⁴ Then Moses cried out to the Lord, “What am I to do with these people? They are almost ready to stone^(AZ) me.”

⁵ The Lord answered Moses, “Go out in front of the people. Take with you some of the elders of Israel and take in your hand the staff^(BA) with which you struck the Nile,^(BB) and go. ⁶ I will stand there before you by the rock at Horeb.^(BC) Strike^(BD) the rock, and water^(BE) will come out of it for the people to drink.” So Moses did this in the sight of the elders of Israel. ⁷ And he called the place Massah^[e](BF) and Meribah^[f](BG) because the Israelites quarreled and because they tested the Lord saying, “Is the Lord among us or not?”

The Amalekites Defeated

⁸ The Amalekites^(BH) came and attacked the Israelites at Rephidim.^{(BI) 9} Moses said to Joshua,^(BJ) “Choose some of our men and go out to fight the Amalekites. Tomorrow I will stand on top of the hill with the staff^(BK) of God in my hands.”

¹⁰ So Joshua fought the Amalekites as Moses had ordered, and Moses, Aaron and Hur^(BL) went to the top of the hill. ¹¹ As long as Moses held up his hands, the Israelites were winning,^(BM) but whenever he lowered his hands, the Amalekites were winning. ¹² When Moses’ hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset.^{(BN) 13} So Joshua overcame the Amalekite^(BO) army with the sword.

¹⁴ Then the Lord said to Moses, “Write^(BP) this on a scroll as something to be remembered and make sure that Joshua hears it, because I will completely blot out^(BQ) the name of Amalek^(BR) from under heaven.”

¹⁵ Moses built an altar^(BS) and called^(BT) it The Lord is my Banner. ¹⁶ He said, “Because hands were lifted up against^[g] the throne of the Lord,^[h] the Lord will be at war against the Amalekites^(BU) from generation to generation.”^(BV)