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Now, since God has left us the promise that we may enter his rest, let us be very careful so none of you will fail to enter. The Good News was preached to us just as it was to them. But the teaching they heard did not help them, because they heard it but did not accept it with faith.[a] We who have believed are able to enter and have God’s rest. As God has said,

“I was angry and made a promise,
    ‘They will never enter my rest.’” Psalm 95:11

But God’s work was finished from the time he made the world. In the Scriptures he talked about the seventh day of the week: “And on the seventh day God rested from all his works.”[b] And again in the Scripture God said, “They will never enter my rest.”

It is still true that some people will enter God’s rest, but those who first heard the way to be saved did not enter, because they did not obey. So God planned another day, called “today.” He spoke about that day through David a long time later in the same Scripture used before:

“Today listen to what he says.
    Do not be stubborn.” Psalm 95:7–8

We know that Joshua[c] did not lead the people into that rest, because God spoke later about another day. This shows that the rest[d] for God’s people is still coming. 10 Anyone who enters God’s rest will rest from his work as God did. 11 Let us try as hard as we can to enter God’s rest so that no one will fail by following the example of those who refused to obey.

12 God’s word is alive and working and is sharper than a double-edged sword. It cuts all the way into us, where the soul and the spirit are joined, to the center of our joints and bones. And it judges the thoughts and feelings in our hearts. 13 Nothing in all the world can be hidden from God. Everything is clear and lies open before him, and to him we must explain the way we have lived.

Jesus Is Our High Priest

14 Since we have a great high priest, Jesus the Son of God, who has gone into heaven, let us hold on to the faith we have. 15 For our high priest is able to understand our weaknesses. He was tempted in every way that we are, but he did not sin. 16 Let us, then, feel very sure that we can come before God’s throne where there is grace. There we can receive mercy and grace to help us when we need it.

Footnotes

  1. 4:2 because . . . faith Some Greek copies read “because they did not share the faith of those who heard it.”
  2. 4:4 “And . . . works.” Quotation from Genesis 2:2.
  3. 4:8 Joshua After Moses died, Joshua became leader of the Jewish people and led them into the land that God promised to give them.
  4. 4:9 rest Literally, “sabbath rest,” meaning a sharing in the rest that God began after he created the world.

A Sabbath-Rest for the People of God

Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it.(A) For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.[a](B) Now we who have believed enter that rest, just as God has said,

“So I declared on oath in my anger,
    ‘They shall never enter my rest.’”[b](C)

And yet his works have been finished since the creation of the world. For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.”[c](D) And again in the passage above he says, “They shall never enter my rest.”(E)

Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience,(F) God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:

“Today, if you hear his voice,
    do not harden your hearts.”[d](G)

For if Joshua had given them rest,(H) God would not have spoken(I) later about another day. There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works,[e](J) just as God did from his.(K) 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.(L)

12 For the word of God(M) is alive(N) and active.(O) Sharper than any double-edged sword,(P) it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.(Q) 13 Nothing in all creation is hidden from God’s sight.(R) Everything is uncovered and laid bare before the eyes of him to whom we must give account.

Jesus the Great High Priest

14 Therefore, since we have a great high priest(S) who has ascended into heaven,[f](T) Jesus the Son of God,(U) let us hold firmly to the faith we profess.(V) 15 For we do not have a high priest(W) who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are(X)—yet he did not sin.(Y) 16 Let us then approach(Z) God’s throne of grace with confidence,(AA) so that we may receive mercy and find grace to help us in our time of need.

Footnotes

  1. Hebrews 4:2 Some manuscripts because those who heard did not combine it with faith
  2. Hebrews 4:3 Psalm 95:11; also in verse 5
  3. Hebrews 4:4 Gen. 2:2
  4. Hebrews 4:7 Psalm 95:7,8
  5. Hebrews 4:10 Or labor
  6. Hebrews 4:14 Greek has gone through the heavens