Hebrews 12New International Version (NIV)
12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
God Disciplines His Children
4 In your struggle against sin, you have not yet resisted to the point of shedding your blood. 5 And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline,
7 Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? 8 If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. 9 Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
12 Therefore, strengthen your feeble arms and weak knees. 13 “Make level paths for your feet,”[b] so that the lame may not be disabled, but rather healed.
Warning and Encouragement
14 Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. 15 See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many. 16 See that no one is sexually immoral, or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son. 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears, he could not change what he had done.
The Mountain of Fear and the Mountain of Joy
18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm; 19 to a trumpet blast or to such a voice speaking words that those who heard it begged that no further word be spoken to them, 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c] 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d]
22 But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem. You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn, whose names are written in heaven. You have come to God, the Judge of all, to the spirits of the righteous made perfect, 24 to Jesus the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.
25 See to it that you do not refuse him who speaks. If they did not escape when they refused him who warned them on earth, how much less will we, if we turn away from him who warns us from heaven? 26 At that time his voice shook the earth, but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e] 27 The words “once more” indicate the removing of what can be shaken—that is, created things—so that what cannot be shaken may remain.
28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, 29 for our “God is a consuming fire.”[f]
Hebrews 12Good News Translation (GNT)
God Our Father
12 As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. 2 Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God's throne.
3 Think of what he went through; how he put up with so much hatred from sinners! So do not let yourselves become discouraged and give up. 4 For in your struggle against sin you have not yet had to resist to the point of being killed. 5 Have you forgotten the encouraging words which God speaks to you as his children?
“My child, pay attention when the Lord corrects you,
7 Endure what you suffer as being a father's punishment; your suffering shows that God is treating you as his children. Was there ever a child who was not punished by his father? 8 If you are not punished, as all his children are, it means you are not real children, but bastards. 9 In the case of our human fathers, they punished us and we respected them. How much more, then, should we submit to our spiritual Father and live! 10 Our human fathers punished us for a short time, as it seemed right to them; but God does it for our own good, so that we may share his holiness. 11 When we are punished, it seems to us at the time something to make us sad, not glad. Later, however, those who have been disciplined by such punishment reap the peaceful reward of a righteous life.
Instructions and Warnings
12 Lift up your tired hands, then, and strengthen your trembling knees! 13 Keep walking on straight paths, so that the lame foot may not be disabled, but instead be healed.
14 Try to be at peace with everyone, and try to live a holy life, because no one will see the Lord without it. 15 Guard against turning back from the grace of God. Let no one become like a bitter plant that grows up and causes many troubles with its poison. 16 Let no one become immoral or unspiritual like Esau, who for a single meal sold his rights as the older son. 17 Afterward, you know, he wanted to receive his father's blessing; but he was turned back, because he could not find any way to change what he had done, even though in tears he looked for it.[a]
18 You have not come, as the people of Israel came, to what you can feel, to Mount Sinai with its blazing fire, the darkness and the gloom, the storm, 19 the blast of a trumpet, and the sound of a voice. When the people heard the voice, they begged not to hear another word, 20 because they could not bear the order which said, “If even an animal touches the mountain, it must be stoned to death.” 21 The sight was so terrifying that Moses said, “I am trembling and afraid!”
22 Instead, you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, with its thousands of angels. 23 You have come to the joyful gathering of God's first-born, whose names are written in heaven. You have come to God, who is the judge of all people, and to the spirits of good people made perfect. 24 You have come to Jesus, who arranged the new covenant, and to the sprinkled blood that promises much better things than does the blood of Abel.
25 Be careful, then, and do not refuse to hear him who speaks. Those who refused to hear the one who gave the divine message on earth did not escape. How much less shall we escape, then, if we turn away from the one who speaks from heaven! 26 His voice shook the earth at that time, but now he has promised, “I will once more shake not only the earth but heaven as well.” 27 The words “once more” plainly show that the created things will be shaken and removed, so that the things that cannot be shaken will remain.
28 Let us be thankful, then, because we receive a kingdom that cannot be shaken. Let us be grateful and worship God in a way that will please him, with reverence and awe; 29 because our God is indeed a destroying fire.
Hebrews 12The Message (MSG)
Discipline in a Long-Distance Race
12 1-3 Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we’d better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls!
4-11 In this all-out match against sin, others have suffered far worse than you, to say nothing of what Jesus went through—all that bloodshed! So don’t feel sorry for yourselves. Or have you forgotten how good parents treat children, and that God regards you as his children?
My dear child, don’t shrug off God’s discipline,
God is educating you; that’s why you must never drop out. He’s treating you as dear children. This trouble you’re in isn’t punishment; it’s training, the normal experience of children. Only irresponsible parents leave children to fend for themselves. Would you prefer an irresponsible God? We respect our own parents for training and not spoiling us, so why not embrace God’s training so we can truly live? While we were children, our parents did what seemed best to them. But God is doing what is best for us, training us to live God’s holy best. At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off handsomely, for it’s the well-trained who find themselves mature in their relationship with God.
12-13 So don’t sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it!
14-17 Work at getting along with each other and with God. Otherwise you’ll never get so much as a glimpse of God. Make sure no one gets left out of God’s generosity. Keep a sharp eye out for weeds of bitter discontent. A thistle or two gone to seed can ruin a whole garden in no time. Watch out for the Esau syndrome: trading away God’s lifelong gift in order to satisfy a short-term appetite. You well know how Esau later regretted that impulsive act and wanted God’s blessing—but by then it was too late, tears or no tears.
An Unshakable Kingdom
18-21 Unlike your ancestors, you didn’t come to Mount Sinai—all that volcanic blaze and earthshaking rumble—to hear God speak. The earsplitting words and soul-shaking message terrified them and they begged him to stop. When they heard the words—“If an animal touches the Mountain, it’s as good as dead”—they were afraid to move. Even Moses was terrified.
22-24 No, that’s not your experience at all. You’ve come to Mount Zion, the city where the living God resides. The invisible Jerusalem is populated by throngs of festive angels and Christian citizens. It is the city where God is Judge, with judgments that make us just. You’ve come to Jesus, who presents us with a new covenant, a fresh charter from God. He is the Mediator of this covenant. The murder of Jesus, unlike Abel’s—a homicide that cried out for vengeance—became a proclamation of grace.
25-27 So don’t turn a deaf ear to these gracious words. If those who ignored earthly warnings didn’t get away with it, what will happen to us if we turn our backs on heavenly warnings? His voice that time shook the earth to its foundations; this time—he’s told us this quite plainly—he’ll also rock the heavens: “One last shaking, from top to bottom, stem to stern.” The phrase “one last shaking” means a thorough housecleaning, getting rid of all the historical and religious junk so that the unshakable essentials stand clear and uncluttered.
28-29 Do you see what we’ve got? An unshakable kingdom! And do you see how thankful we must be? Not only thankful, but brimming with worship, deeply reverent before God. For God is not an indifferent bystander. He’s actively cleaning house, torching all that needs to burn, and he won’t quit until it’s all cleansed. God himself is Fire!
Hebrews 1221st Century King James Version (KJ21)
12 Therefore, seeing we also are compassed about by so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,
2 looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and is set down at the right hand of the throne of God.
3 For consider Him that endured such contradiction from sinners against Himself, lest ye be wearied and faint in your minds.
4 In striving against sin, ye have not yet resisted unto bloodshed.
5 And ye have forgotten the exhortation which speaketh unto you as unto children: “My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked by Him;
6 for whom the Lord loveth He chasteneth, and scourgeth every son whom He receiveth.”
7 If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?
8 But if ye be without chastisement, whereof all arepartakers, then ye are bastards and not sons.
9 Furthermore we have had fathers of our flesh who corrected us, and we gave them reverence. Shall we not far rather be in subjection unto the Father of Spirits, and live?
10 For verily they chastened us for a few days according to their own pleasure, but He for our profit, that we might be partakers of His holiness.
11 Now no chastening for the present seemeth to be joyous, but grievous; nevertheless afterward it yieldeth the peaceable fruit of righteousness unto those who are exercised thereby.
12 Therefore, lift up the hands which hang down and the feeble knees,
13 and make straight paths for your feet, lest that which is lame be turned out of the way, but let it rather be healed.
14 Follow peace with all men, and holiness, without which no man shall see the Lord,
15 looking diligently lest any man fail of the grace of God; lest any root of bitterness spring up to trouble you, and thereby many be defiled;
16 lest there be any fornicator or profane person as Esau, who for one morsel of meat sold his birthright.
17 For ye know how afterward, when he would have inherited the blessing, he was rejected; for he found no place of repentance, though he sought it diligently with tears.
18 For ye have not come unto the mount which might be touched and that burned with fire, nor unto blackness and darkness and tempest,
19 and the sound of a trumpet and the voice of words, which voice those who heard entreated that the Word should not be spoken to them any more.
20 (For they could not endure that which was commanded, that: “if even so much as a beast touch the mountain, it shall be stoned or thrust through with a dart.”
21 And so terrible was the sight that Moses said, “I fear exceedingly and quake.”)
22 But ye have come unto Mount Zion and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,
23 to the general assembly and church of the firstborn, who are written in Heaven, and to God the Judge of all, and to the spirits of just men made perfect,
24 and to Jesus the Mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.
25 See that ye refuse not Him that speaketh, for if they escaped not who refused Him that spoke on earth, much more shall we not escape if we turn away from Him that speaketh from Heaven,
26 whose voice then shook the earth. But now He hath promised, saying, “Yet once more I shake not the earth only, but also heaven.”
27 And these words, “yet once more,” signifieth the removing of those things which can be shaken, such as things that are made, that those things which cannot be shaken may remain.
28 Therefore, we receiving a Kingdom which cannot be moved, let us have grace whereby we may serve God acceptably, with reverence and godly fear.
29 For our God is a consuming fire.
Starting your free trial of Bible Gateway Plus is easy. You’re already logged in with your Bible Gateway account. The next step is to enter your payment information. Your credit card won’t be charged until the trial period is over. You can cancel anytime during the trial period.
Click the button below to continue.
You’ve already claimed your free trial of Bible Gateway Plus. To subscribe at our regular subscription rate of $3.99/month, click the button below.
It looks like you’re already subscribed to Bible Gateway Plus! To manage your subscription, visit your Bible Gateway account settings.
You've successfully created your account! For the best Bible Gateway experience, consider an upgrade to Bible Gateway Plus. For less than the cost of a latte each month, you'll get reduced banner ads and a huge digital Bible study library. Try it free for 30 days!
Three easy steps to start your free trial subscription to Bible Gateway Plus.