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30 Do nothing that makes the Holy Spirit feel sad. He is the mark God has put on you until the day you will belong to God altogether.

31 You must stop all hate, big and small anger, loud talk, saying wrong things about people, and all wanting to do wrong things to people.

32 Be kind to one another. Have a loving and understanding heart. Forgive one another because God has forgiven you for Christ's sake.

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30 And do not grieve the Holy Spirit of God,(A) with whom you were sealed(B) for the day of redemption.(C) 31 Get rid of(D) all bitterness, rage and anger, brawling and slander, along with every form of malice.(E) 32 Be kind and compassionate to one another,(F) forgiving each other, just as in Christ God forgave you.(G)

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