¹¹ So Christ himself gave^(A) the apostles,^(B) the prophets,^(C) the evangelists,^(D) the pastors and teachers,^{(E) 12} to equip his people for works of service, so that the body of Christ^(F) may be built up^{(G) 13} until we all reach unity^(H) in the faith and in the knowledge of the Son of God^(I) and become mature,^(J) attaining to the whole measure of the fullness of Christ.^(K)

¹⁴ Then we will no longer be infants,^(L) tossed back and forth by the waves,^(M) and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming.^{(N) 15} Instead, speaking the truth in love,^(O) we will grow to become in every respect the mature body of him who is the head,^(P) that is, Christ. ¹⁶ From him the whole body, joined and held together by every supporting ligament, grows^(Q) and builds itself up^(R) in love,^(S) as each part does its work.

Instructions for Christian Living

¹⁷ So I tell you this, and insist on it in the Lord, that you must no longer^(T) live as the Gentiles do, in the futility of their thinking.^(U)

²⁹ Do not let any unwholesome talk come out of your mouths,^(A) but only what is helpful for building others up^(B) according to their needs, that it may benefit those who listen.