²³ Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility^(A) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

² Be completely humble and gentle; be patient, bearing with one another^(A) in love.^(B)

³² Be kind and compassionate to one another,^(A) forgiving each other, just as in Christ God forgave you.^(B)