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Do not be carried away by diverse and strange teachings; for it is good for the heart to be established and strengthened by grace and not by foods [rules of diet and ritualistic meals], which bring no benefit or spiritual growth to those who observe them.

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Do not be carried away by all kinds of strange teachings.(A) It is good for our hearts to be strengthened(B) by grace, not by eating ceremonial foods,(C) which is of no benefit to those who do so.(D)

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