29 Take my yoke upon you and learn from me,(A) for I am gentle and humble in heart, and you will find rest for your souls.(B) 30 For my yoke is easy and my burden is light.”(C)

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25 Everyone who competes in the games goes into strict training. They do it to get a crown(A) that will not last, but we do it to get a crown that will last forever.(B)

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For though we live in the world, we do not wage war as the world does.(A) The weapons we fight with(B) are not the weapons of the world. On the contrary, they have divine power(C) to demolish strongholds.(D) We demolish arguments and every pretension that sets itself up against the knowledge of God,(E) and we take captive every thought to make it obedient(F) to Christ.

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12 For our struggle is not against flesh and blood,(A) but against the rulers, against the authorities,(B) against the powers(C) of this dark world and against the spiritual forces of evil in the heavenly realms.(D) 13 Therefore put on the full armor of God,(E) so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist,(F) with the breastplate of righteousness in place,(G) 15 and with your feet fitted with the readiness that comes from the gospel of peace.(H) 16 In addition to all this, take up the shield of faith,(I) with which you can extinguish all the flaming arrows of the evil one.(J) 17 Take the helmet of salvation(K) and the sword of the Spirit,(L) which is the word of God.(M)

18 And pray in the Spirit(N) on all occasions(O) with all kinds of prayers and requests.(P) With this in mind, be alert and always keep on praying(Q) for all the Lord’s people.

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The Charge to Timothy Renewed

18 Timothy, my son,(A) I am giving you this command in keeping with the prophecies once made about you,(B) so that by recalling them you may fight the battle well,(C) 19 holding on to faith and a good conscience,(D) which some have rejected and so have suffered shipwreck with regard to the faith.(E)

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12 Fight the good fight(A) of the faith. Take hold of(B) the eternal life(C) to which you were called when you made your good confession(D) in the presence of many witnesses.

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Similarly, anyone who competes as an athlete does not receive the victor’s crown(A) except by competing according to the rules.

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God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(A)

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12 Blessed is the one who perseveres under trial(A) because, having stood the test, that person will receive the crown of life(B) that the Lord has promised to those who love him.(C)

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