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Healthy Brain = Healthy Body

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20 (NIV)

If your brain is healthy, it helps your body health, and vice versa. Healthy brain habits include moderate physical exercise, new learning, a Daniel Plan−friendly eating plan, and simple supplements such as a multiple vitamin/mineral complex and omega 3 fatty acids. Also, being at a healthy weight, being physically healthy, and getting adequate sleep enhance brain function, as do having regular prayer and stress management practices.

—Dr. Daniel Amen

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

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