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Perfume and incense bring joy to the heart, and the pleasantness of a friend springs from their heartfelt advice. Proverbs 27:9 (NIV)

Did you know that when individuals exercise together they release more “happy hormones” (endorphins) than when they work out alone? Working out with a friend can actually make exercise more effective and less difficult. Plus, friends can take your mind off feelings of pain or discomfort and help the time fly by.

—The Daniel Plan Team

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

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