Bible Book List
Prev Day Next Day

This plan was paused on

Unpause and Continue Reading

Protein Fix

When they landed, they saw a fire of burning coals there with fish on it, and some bread. Jesus said to them, "Bring some of the fish you have just caught …. Come and have breakfast …." Jesus came, took the bread and gave it to them, and did the same with the fish. John 21:9, 12, 13 (NIV)

The secret to optimal health, fewer cravings, balanced blood sugar, and losing weight is getting high-quality protein in every meal. High-protein snacks keep on giving, but without the quick rush and crash we get from most “snack foods” that leave us more hungry and tired.

—The Daniel Plan Team

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

Mark as complete
Mark as incomplete
Unpause and Continue Reading