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Move It

He himself gives life and breath to everything, and he satisfies every need. Acts 17:25 (NLT)

Active games and aerobic exercise help your heart, lungs, and body stay fit and healthy. Exercise is beneficial to not only your physical heart, but also your social, mental, and spiritual heart—empowering you to be young at heart.

—Exercise Physiologist Sean Foy

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

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