A Sabbath-Rest for the People of God

4 Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it.^{(A) 2} For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.^{[a](B) 3} Now we who have believed enter that rest, just as God has said,

And yet his works have been finished since the creation of the world. ⁴ For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.”^{[c](D) 5} And again in the passage above he says, “They shall never enter my rest.”^(E)

⁶ Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience,^{(F) 7} God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:

⁸ For if Joshua had given them rest,^(H) God would not have spoken^(I) later about another day. ⁹ There remains, then, a Sabbath-rest for the people of God; ¹⁰ for anyone who enters God’s rest also rests from their works,^[e](J) just as God did from his.^{(K) 11} Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.^(L)

¹² For the word of God^(M) is alive^(N) and active.^(O) Sharper than any double-edged sword,^(P) it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.^{(Q) 13} Nothing in all creation is hidden from God’s sight.^(R) Everything is uncovered and laid bare before the eyes of him to whom we must give account.

Jesus the Great High Priest

¹⁴ Therefore, since we have a great high priest^(S) who has ascended into heaven,^[f](T) Jesus the Son of God,^(U) let us hold firmly to the faith we profess.^{(V) 15} For we do not have a high priest^(W) who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are^(X)—yet he did not sin.^{(Y) 16} Let us then approach^(Z) God’s throne of grace with confidence,^(AA) so that we may receive mercy and find grace to help us in our time of need.

Life Through the Spirit

8 Therefore, there is now no condemnation^(A) for those who are in Christ Jesus,^{(B) 2} because through Christ Jesus^(C) the law of the Spirit who gives life^(D) has set you^[a] free^(E) from the law of sin^(F) and death. ³ For what the law was powerless^(G) to do because it was weakened by the flesh,^[b](H) God did by sending his own Son in the likeness of sinful flesh^(I) to be a sin offering.^[c](J) And so he condemned sin in the flesh, ⁴ in order that the righteous requirement^(K) of the law might be fully met in us, who do not live according to the flesh but according to the Spirit.^(L)

⁵ Those who live according to the flesh have their minds set on what the flesh desires;^(M) but those who live in accordance with the Spirit have their minds set on what the Spirit desires.^{(N) 6} The mind governed by the flesh is death,^(O) but the mind governed by the Spirit is life^(P) and peace. ⁷ The mind governed by the flesh is hostile to God;^(Q) it does not submit to God’s law, nor can it do so. ⁸ Those who are in the realm of the flesh^(R) cannot please God.

⁹ You, however, are not in the realm of the flesh^(S) but are in the realm of the Spirit, if indeed the Spirit of God lives in you.^(T) And if anyone does not have the Spirit of Christ,^(U) they do not belong to Christ. ¹⁰ But if Christ is in you,^(V) then even though your body is subject to death because of sin, the Spirit gives life^[d] because of righteousness. ¹¹ And if the Spirit of him who raised Jesus from the dead^(W) is living in you, he who raised Christ from the dead will also give life to your mortal bodies^(X) because of^[e] his Spirit who lives in you.